Reinvent Balance to Improve Employee Well-being

Does the concept of work/life balance make you cringe? Do you envision the scales of justice meeting out the exact amount of minutes you should perform work duties, spend time on social media and engage in personal life activities? Is there is a solution?

The One-Degree Shift

I don’t usually write this kind of article, it’s long and you probably need vacation time to get through it, but I am so excited and if I can make you feel good today, I’d really love it!

How to Improve Inner Stability

When change happens, when we are caught in a place that feels like a maze, when life seems to throw us a curve ball, it is in those times that I am most grateful for the investment in my personal practice and life skills that are continually expanding.

The Real Meaning of BUT – the Other Way of Saying No!

Melody was particularly attractive, and it was a challenge not to stare. I was very interested since I was dating no-one. After chatting for a while, I asked her if she would like to have dinner with me that night. She smiled, “I’d love to have dinner with you tonight, but…” Although she completed the sentence after the word but, I didn’t hear it, my self-sabotage mechanism said she was rejecting me!