Tag: Empowerment

Are you feeling tossed around by life?

Are you feeling tossed around by life? Always something that creates stress and challenge? The next time you feel this way instead of focusing on the problem or challenge change your perspective to "what do I desire overall?" I don't want you concentrating on the "how" only focus on the desire. I know it’s difficult as you are in the throes of feeling overwhelmed and stressed. However, with the practice of living fully present and aware of how you feel mentally and emotionally free of judgment you are better equipped to recognize and change your thoughts.

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The One-Degree Shift

I don’t usually write this kind of article, it’s long and you probably need vacation time to get through it, but I am so excited and if I can make you feel good today, I’d really love it!

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Is Tired the New Norm?

Downtime is a necessity in today’s warp-speed world. We are so busy making a living and consumed in day-to-day activities that we often do not have time to enjoy life. We tend to over-commit, never say no and turn into workaholics – always doing something or going somewhere.

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How to Improve Inner Stability

When change happens, when we are caught in a place that feels like a maze, when life seems to throw us a curve ball, it is in those times that I am most grateful for the investment in my personal practice and life skills that are continually expanding.

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