Tag: Peace

A Stressed Out Baboon

We all complain about stress, but what is it really. National Geographic did a wonderful report on what stress is by not only looking at humans and our environment, but also through baboons and science. In watching specific tribes of baboons who ate the same food, lived in the same area, and experienced the same natural threats, scientists found it was not environment but social interaction and social rank that caused stress. The baboons that experienced stress and the physical symptoms of stress were those on the bottom of the food chain. They were the weak males being picked on by the alpha males. They were the female baboons treated like chattel. Stress was caused by the belief that they were less than. Stress was caused by the fear of being attacked by those stronger. Stress was caused by a bleak outlook for their future because of their status in the tribe.
The scientists noticed that the baboons lower on the food chain experienced much of the same physical issues that humans do. The physiological stress response can be more damaging than the stressor itself. Stress leads to higher blood pressure, heart rates, and therefore the potential of heart disease. A constant fight-or-flight response shuts down the immune system leading to issues like ulcers. The stress response actually kills off our brain cells, specifically those in the hippocampus, making learning more difficult and the memory fade. There is less dopamine in the system and therefore less experience of pleasure. There is an increase in weigh around the belly where fat has a more severe effect on overall health. Stress affects the cellular level making us age faster.
Something interesting happened.
The tribe of baboons came across a dumpster of meat. The alpha males ate it up, for they always ate first. Unfortunately, or fortunately, the meat was tainted. This led to the death of the alpha males. Those left in the tribe were then the female baboons and what the scientists called the “nice guy” baboons. What was interesting is that the tribe changed how they related to each other. The fighting, biting, and attacks which had been common place, were now gone. The tribe worked together, they groomed each other, and they were kind to each other. The resulting harmony led to lower stress and better health.
Look around your life. Who are the alpha baboons causing you stress? Your boss? Your landlord? A family member? Is there a way you can remove yourself from their attacks? Is there a way you can raise your self-esteem by no longer giving them your power? Is there a way you can focus on what you can control in your life instead of fearing an attack from another?
If you are looking for ways to empower yourself in your current situation so you can release the stress in your life, check out the Type-ME Stress Reduction Program (http://www.itsmylifeinc.com/fulfilled-satisfied-happy-stress-free/).

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How to Keep a Balanced Life?

“We can be sure that the greatest hope for maintaining equilibrium in the face of any situation rests within ourselves.”- Francis J. Braceland
Life balance, work-life balance is a lesson that everyone needs to learn. Having a correct, healthy and sound body is essential for everyone’s happiness and career. A person who comes to have a more balanced life can have time and energy achieve their goals or business success. The question is how to keep a balanced life and have a quality of life and new found equilibrium. Here are tips for you

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Do you have the Right to Defend Yourself? Part 3 in the Right to Protect Yourself

Self-defense is a basic right.* If someone attacks you, you have the right to defend yourself. Yet strict gun control regulations interfere with that right because ordinary citizens abide by the law while criminals acquire guns illegally. That leaves honest people at a distinct disadvantage - how can the police be immediately at every scene whenever desperately needed?

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Does Banning Guns Solve the Problem? Part 4 in the Right to Protect Yourself

Does Banning guns solve the problem?
Does banning guns work to eliminate people's violence. The UK experience is instructive. Now Britain enforces a near-total ban on guns, the Telegraph reports that: "The United Kingdom is the violent crime capital of Europe and has one of the highest rates of violence in the world, worse even than America, according to the European Commission.*"

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